What about introducing some well-being through Style Fest, no? It's a general rule than when you feed well and exercise also, your whole being and system is much more efficient and works better. I am not an expert in well-being(I eat a lot, probably more than a man does). Yet since I try to change my lifestyle gradually, I want to introduce you some small tips I follow.
Therefore the most basic key is of course THE breakfast. Never miss it, never leave it. Its what gives you strength through the day and plus its a wake-up call for the system to start burning calories(yeiiiiiiiiii).